Yoga props can be incredibly helpful, providing support, stability, accessibility and comfort during yoga practice.
Props provide a stable foundation, allowing you to hold poses longer and feel more secure.
This physical stability can lead to a steady breath and a quieter mind, making the practice more relaxed and confident.
Examples include using a block under your hand in a standing pose or sitting on a cushion to keep your hips elevated and spine long.
Props act as a guide to help you achieve correct alignment, reducing the risk of injury.
They can "bring the ground up to you" by creating length and space, making it easier to maintain correct form without strain.
Props can also help you avoid discomfort or pain in certain poses, such as using a blanket to support your knees.
Props make yoga poses more accessible for everyone, regardless of flexibility, age, or ability.
They allow you to modify a pose to suit your individual body, helping you bridge the gap between where you are and where the pose asks you to be.
This allows for a wider range of movement and can make challenging postures less intimidating to try.
Foundational Knowledge
Yoga books often provide a comprehensive overview of the history, philosophy, and principles of yoga. Understanding the roots of yoga helps deepen your practice and connection to its more profound meanings.
In summary, a yoga book can be a powerful tool in enriching your practice. From foundational knowledge and yoga philosophy to practical techniques and inspirational stories, a well-chosen book will support you in your journey on and off the mat.
A space for yogis and busy women to connect with themselves through guided Mindful breathing and mindful Yoga. Helping us to cultivate awareness and attention back into our bodies and to the present moment.
UPCOMING EVENTS
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