A space for yogis and busy women to connect with themselves through guided Mindful breathing and mindful Yoga. Helping us to cultivate awareness and attention back into our bodies and to the present moment.
I am Elisangela, yoga practitioner with a love for sharing yoga benefits with my students. My journey began in 2017; I was looking for a way to stretch my body and ease my mind, but I had not idea how transformative it would be, so I embarked on a journey to realize my desire to teach yoga. I have completed 200-hours and 300- hours Yoga Teacher certification programs in October 2018. I continue pursuing further exploration of yoga practice, yoga philosophy, science of yoga, and skills of teaching yoga.
Yoga has transformed my life, and I believe it can do the same for you. My classes focus on nurturing the body and mind, allowing you to explore your practice at your own pace. Whether you’re a beginner or looking to deepen your experience, I’m here to support you every step of the way.
When I am not teaching yoga, l love to spend time in nature, reading books, cooking, spending time with family and drinking hot tea. I am excited to meet you and explore the amazing journey of yoga together!
Elisangela Yoga is a unique and inspiring approach to the ancient practice of yoga, tailored to meet the needs of modern practitioners. Elisangela, as a yoga teacher, combines traditional techniques with innovative methods to create a holistic experience that nurtures both body and mind. The sessions emphasize mindfulness, alignment, and breath work, allowing participants to connect deeply with their inner selves while improving physical strength and flexibility. Whether you’re a beginner or an experienced yogi, Elisangela yoga offers classes that cater to all levels, fostering a supportive and inclusive community. Through her teachings, Elisangela aims to guide individuals on their journey to wellness and self-discovery, encouraging them to live more balanced and harmonious lives.
Join us for Breath and Movement, a virtual yoga session designed to help you decompress and reconnect. We will pair mindful, fluid movements with conscious breathing to release tension and build a sense of inner stability. Whether you’re a seasoned yogi or a total beginner, this class offers a supportive space to move your body and clear your mind.
Join us for a 60-minute journey inward. In this virtual Yin Yoga session, we move beyond the muscles to target the deeper connective tissues-the fascia, ligaments, and joints. Through long-held, passive floor poses, you'll find the space to slow down your breath and quiet your mind.
This practice is accessible to all levels. Whether you're looking to improve flexibility or simply need a mid-week mental reset, this class offers a sanctuary from the comfort of your own home.
Experience the transformative power of yoga with our personalized one-to-one sessions tailored just for you! Ideal for beginners and experienced practitioners alike, each session focuses on your unique needs and goals. Explore techniques, postures, and breathwork that suit your body and lifestyle in a supportive environment. With personalized adjustments and guidance, you’ll nurture your mind, body, and spirit at your own pace.
Book a call with me to discuss the classes and courses, or to answer any question you may have.
Learn about the Essence of Yoga program
Essence of Mindfulness program
"While the Essence of Yoga strengthens the body-spirit connection through movement, Essence of Mindfulness refines the mind-heart connection through stillness. Together, they offer a complete path to well-being."
A space for yogis and busy women to connect with themselves through guided Mindful breathing and mindful Yoga. Helping us to cultivate awareness and attention back into our bodies and to the present moment.
I am a compassionate Yoga practitioner with love for sharing Yoga benefits with my students. I embarked on my Yoga journey in 2017 to realize my desire to teach Yoga. I have completed 200-Hour Yoga teacher certification in October of 2018 but continued pursuing further exploration of Yoga practice, Yoga philosophy, and skills of teaching Yoga. I have completed 300-Hour certification in September of 2022 but continue being a student of Yoga. Upon completion of 750 hours of in- depth studies of yoga and related sciences, as part of higher level of education for Yoga Teachers on November 15, 2025. I am registered with Yoga Alliance as RYT-500.
My qualifications and trainings of teachings:
• Meditation
• Yoga Nidra
• Vinyasa Yoga
• Hatha Yoga
• Yin and Yang Yoga
I teach yoga classes that support students in their journeys to help them realize who they truly are. I teach with compassion, love, and kindness. I live by Yoga and by what I teach.
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